When playing the piano, try taking some slow, steady, deep breaths. You will find your ability to concentrate and flow will instantly increase and you will also find immediate improvement in your velocity and eye-hand coordination. Try taking several slow, deep breaths when you first sit down at your piano before you play a note. This will help you to relax and reduce performance anxiety. Breathing is one of the most overlooked aspects of playing the piano. As with many other activities which require concentration and physical movement, there is a tendency for people to try too hard and tense up which restricts full respiration which reduces full range of motion in your hands and causes an uncomfortable, anxious feeling due to reduced circulation and CO2 build up. When Playing the Piano remember to Breathe… Relax… Flow… and Enjoy Yourself……! Visit http://www.PianoYogaTV.com for more Piano Yoga Tips, videos and free lessons.