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Sonny Stancarone demonstrates how playing the piano is very similar to meditation and how to use the piano to meditate. Breathe, Relax and Enjoy.  See the Lesson Here…. http://sonnyspianotv.com/free-piano-lessons/40/piano-yoga-lesson-how-to-meditate-while-playing-the-piano#sthash.wGkSxDza.dpuf